muay thai boxing
FIRST TIMERS
before class
WRAP UP AND GET READY!
1. Arrive 15 minutes before your session. (You're punctual if you're early)
2. Fill your details up in the trial forms
3. Keep your phones away, get disconnected from the outside world
4. Make friends!
during class
power up and let's see what you're made of!
5. Take a deep breath and relax! Coach Nigel is there to guide you, support you and help you enjoy the process of becoming the best version of yourself!
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6. Structured class program, hence you will know what you are expecting for every Muay Thai / Boxing session. Sessions are 1h and customize according to your needs. It consists of warm up, technical guidance, circuit work and high intensity interval training (HIIT)
after class
surprise yourself!
7. Once you've tried out the classes/sessions, you'll be surprised what you can achieve and what you've learnt! With an affordable rate, you'll receive the BEST training you can get.
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8. Different packages are available that best suit your requirements, Forget about what you've know and seen, this is US! Welcome to the FAMILY!