Question 1

What does Khao Noi Gym stands for?

Accepted Answer

Khao refers to knee in Thai and Noi refers to small. The name came about from our Head Coach, Nigel. He is known to be a smaller weight class fighter, and loves working his knee strikes in his competition. Hence, the gym was named after his fighting style and build. A direct translation would be small knee. Khao Noi is also a technique in the Muay Thai clinch that fighters typically use to strike at their opponent's thighs.

Question 2

What does Khao Noi Gym offers?

Accepted Answer

Khao Noi Gym offers Muay Thai classes and private training to everyone.

Classes and private training are tailored to every individual- whether you are looking to improve your fitness, gain muscles, lose weight, burn fats or compete. Our structured training program will be able to suit your needs.

Question 3

Where is Khao Noi Gym located?

Accepted Answer

Khao Noi Gym is situated at 50 Jalan Benaan Kapal, Singapore 399641.

Located just outside the Central Business Districts (CBD), we are 5 minutes walk away from Stadium MRT.

Question 4

I'm out of shape, is this suitable for me?"

Accepted Answer

Definitely! You don't have to be fit to train with me. All you need is patience and a good heart! Training with me will not only help you get fitter, but also learn a new sport!

Question 5

I'm NEW to Muay Thai, what can I expect?"

Accepted Answer

All level of practitioners in Muay Thai are welcomed! Throughout the sessions, the team of Coaches will guide you and explain to you the advantages and disadvantages of techniques. Also, each session will cover a series of techniques and that's when you learn new stuffs and progress! Besides that, it gives you something to work with during each session, helping you to keep up with the progress!

Question 6

I have/had an injury/medical issue(s), is it safe for me to practice Muay Thai?"

Accepted Answer

The training programs are perfectly safe for the vast majority of the people. Training intensity and exercises will be tailored by the Team based on your abilities and specific needs. 
 
However, if you have an injury or ailment that may affect your training ability, we recommend that you check with your doctor or physiotherapist before your first visit. In rare cases, we may require a note from your doctor or physiotherapist certifying that it is OK for you to train with us.