Inside a KNG Lunchtime Corporate Class: What HR Teams Actually Book

Why we're just describing the hour, not selling it

Most corporate wellness vendors lead with testimonials and stock photos. We'd rather tell you exactly what happens, because the teams that end up loving this are the ones who knew what to expect walking in.

The hour, minute by minute

0-10 min: Arrival and brief. No uniforms needed — gym clothes and sneakers. A coach runs through the basics: how to make a fist properly, how to hold pads, what "safe" looks like for the next 45 minutes.

10-20 min: Warm-up. Light footwork and shadow drills. This is also where the nerves usually drop — by minute 15, most of the room has stopped worrying about looking silly.

20-40 min: Pad work in pairs. The core of the session. Partners rotate between holding pads and hitting them, working combinations the coach calls out. This is where cross-team conversation actually happens — you end up paired with people outside your usual desk cluster.

40-50 min: A team drill. Something collaborative — a relay, a group combination, occasionally a light competitive element between sub-teams. This is the part people usually mention afterward.

50-60 min: Cool-down and debrief. Stretching, water, and a minute for the coach to point out what the room did well. No forced "share how you feel" circle — people talk if they want to.

What we need from you to quote it properly

Headcount, preferred venue (your office, ours, or an external space), date and time window, and whether it's a one-off or something you'd want recurring. That's it — we don't need a procurement deck.

Where this fits for bigger organisations

For companies running wellness budgets across multiple teams or sites, we also do recurring quarterly bookings and can scale sessions across different team sizes on the same contract, rather than re-quoting from scratch each time.

Common questions

Can you run sessions at our office instead of your gym?

Yes — we bring pads, mitts, and a coach to most office spaces with enough floor room (a meeting room or open area usually works). Larger groups are easier to run at our gym or an external venue.

What's the minimum and maximum group size?

We've run sessions from 6 to over 60 people. Smaller groups get more individual coaching attention; larger groups are structured around stations and group drills.

How far in advance do we need to book?

Two to three weeks is comfortable for most dates, though we can sometimes accommodate sooner — reach out with your date and we'll tell you honestly if it's doable.

See corporate pricing →